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Burning 🥵
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223.1 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1532 kcal
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Fat: 52.32g | Prot: 114.50g | Carb: 144.26g.
Lunch: Bacon, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Batata Inglesa Crua. Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Arroz Branco (Cozido), Linguiça Calab Defum , Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Crua. more...
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3593 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 55 minutes, Exercise Machine - 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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