Weigh In record (no journal entry) for 05 February 2021
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128.1 lb
Lost so far: 6.9 lb.
Still to go: 1.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2021:
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1340 kcal
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Fat: 56.88g | Prot: 65.53g | Carb: 159.43g.
Breakfast: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fisher Chopped Walnuts, Nature's Path Kamut Puffs, 1% Fat Milk, Coffee with Milk, Blueberries. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Primal Kitchen Organic Unsweetened Ketchup, Cooked Broccoli (Fat Added in Cooking), Alexia House Cut Fries, Morningstar Farms Veggie Grillers Original, Clementines. Snacks/Other: Wegmans Organic Raw Whole Cashews, Almonds, Nacho Mom's Ultimate Vegan Queso, Baby Carrots, Coffee with Milk. more...
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losing 1.2 lb a week
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