Weigh In record (no journal entry) for 05 February 2021
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141.3 lb
Lost so far: 3.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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2054 kcal
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Fat: 46.42g | Prot: 69.48g | Carb: 94.83g.
Breakfast: Good Grains Whole Flax Seed, Bananas, Blueberries, Egg, Orgain Organic Plant Protein Powder, Nancy's Lowfat Plain Yogurt, Silk Pure Almond Milk - Unsweetened Original, Almonds. Lunch: Meadow Brook 100 CALORIE GENERIC, Pickled Egg. Dinner: Meadow Brook 100 CALORIE GENERIC. Snacks/Other: Meadow Brook 100 CALORIE GENERIC, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Lagunitas Lagunitas IPA. more...
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2449 kcal
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Activities & Exercise:
Squash or Handball - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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