Weigh In record (no journal entry) for 05 February 2021
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181.4 lb
Lost so far: 56.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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2234 kcal
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Fat: 73.00g | Prot: 223.73g | Carb: 203.69g.
Breakfast: Great Value Original Liquid Eggs, Thomas' Better Start 100 Calorie English Muffin, Kraft Velveeta Sharp Cheddar Cheese Slices. Lunch: Fat Free Shredded Mozzarella Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Turkey Pepperoni 70% Less Fat, Ruffles Original Potato Chips. Dinner: Fat Free Shredded Mozzarella Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Turkey Pepperoni 70% Less Fat, Lay's Barbeque Potato Chips, Kraft Fat Free Shredded Mozzarella Cheese. more...
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2523 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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