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f 18.2;
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148.6 lb
Lost so far: 20.3 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2013:
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938 kcal
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Fat: 33.88g | Prot: 98.73g | Carb: 60.69g.
Breakfast: Nezhirnyj tvorog, Sugar, Tea (Brewed). Lunch: Absolut Bryndza, Buckwheat Groats, Chicken Breast (Skin Not Eaten). Dinner: Boiled Egg. Snacks/Other: Sweet or Dark Chocolate, Water. more...
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losing 1.5 lb a week
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