Weigh In record (no journal entry) for 05 February 2021
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171.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 February 2021:
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2460 kcal
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Fat: 102.00g | Prot: 94.99g | Carb: 143.05g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Meat (Roasting), Trader Joe's Old Fashioned Blister Peanuts, Atlanta Bread Company Kettle Chips, Mayonnaise, 365 Sourdough Bread, Carrots. Dinner: Donatos Pizzeria Margherita Pizza (Large), Donatos Pizzeria Chicken Spinach Mozzarella Pizza (Large), Gose Beer. Snacks/Other: Flock Chicken Chips, M&M's Peanut (One Piece - estimate). more...
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2616 kcal
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Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Sitting - 16 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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losing 0.7 lb a week
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 Comments
05 Feb 21 by member: moopie321
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05 Feb 21 by member: br_e_co
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Thanks Petra but if you notice this is actually the number I’m stuck on. I’m going OMAD for 4 days next week to see if I can’t kickstart a drop below 171.8. 😜
06 Feb 21 by member: br_e_co
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06 Feb 21 by member: Shrewdness
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06 Feb 21 by member: br_e_co
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The only thing keeping us from reaching our goals is our own self-sabotaging. We CAN do this.
07 Feb 21 by member: shirfleur 1
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💯 % Shir. I am responsible for not losing.
07 Feb 21 by member: br_e_co
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08 Feb 21 by member: jenny3781
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08 Feb 21 by member: br_e_co
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08 Feb 21 by member: jcmama777
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Thanks JC! So nice to see you back on the site!
09 Feb 21 by member: br_e_co
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