Weigh In record (no journal entry) for 05 February 2021
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1622 kcal
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Fat: 75.40g | Prot: 84.31g | Carb: 156.98g.
Breakfast: 2% Fat Milk, Fried Egg, Corn Chex. Lunch: America's Choice Natural Almonds, Navels Oranges, Apples, Ground Beef (80% Lean / 20% Fat). Dinner: Stauffer's Original Animal Crackers, 2% Fat Milk, Stop & Shop Broccoli & Cauliflower, Cooked Spinach (from Fresh), Perdue Baked Breaded Chicken Breast Cutlets. more...
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losing 3.5 lb a week
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