Weigh In record (no journal entry) for 19 March 2009
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142.8 lb
Lost so far: 3.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2009:
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1213 kcal
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Fat: 32.82g | Prot: 43.00g | Carb: 191.09g.
Breakfast: Cappuccino, Coffee, Bagel, Coffee Cake, Gatorade. Lunch: Orange, Coke Zero. Dinner: beans, cucumber, squash, Dominoes Pizza, Mineral Water, Kosher Dill Pickle. Snacks/Other: Celery, Celery. more...
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3928 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Swimming (fast) - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 3 hours, Sleeping - 9 hours, Resting - 3 hours and 30 minutes. more...
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losing 3.5 lb a week
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