Weigh In record (no journal entry) for 03 November 2013
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174.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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1743 kcal
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Fat: 69.20g | Prot: 78.09g | Carb: 200.00g.
Dinner: HEB Extra Fine Whole Green Beans, Barilla Farfalle Pasta, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Crackers, Cheddar Cheese, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Dairy Queen DQ Fudge Bar. more...
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losing 5.6 lb a week
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