losefatnow's Journal, 03 November 2013

103.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 52.94g | Prot: 82.06g | Carb: 140.82g.   Breakfast: Libby's 100% Pure Pumpkin, Cottage Cheese (Lowfat 1% Milkfat), American Pure Whey 100% Whey Protein Isolate - Chocolate, Oatmeal. Lunch: Great Value Sharp Cheddar Cheese, Vegetable Soup (Home Recipe). Dinner: Trader Joe's Cilantro Salad Dressing, Green Cabbage, Trader Joe's Battered Fish Nuggets. Snacks/Other: Morningstar Farms Veggie Breakfast Bacon Strips, Manitoba Harvest Organic Hemp Protein Vanilla, Almond Milk, Philadelphia Reduced Fat Cream Cheese, Food City Corn Tortillas, Swiss Chard. more...

1989 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour and 30 minutes, Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour. more...