Weigh In record (no journal entry) for 03 November 2013
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142.0 lb
Lost so far: 11.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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458 kcal
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Fat: 16.96g | Prot: 28.54g | Carb: 45.22g.
Breakfast: Pepperidge Farms Jewish Rye Bread, Seedless, Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Ocean Spray White Grapefruit Juice, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Half and Half Cream. more...
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2036 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 6 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Housework - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 44 minutes, Sitting - 1 hour. more...
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gaining 0.3 lb a week
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bludella's weight history
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