Weigh In record (no journal entry) for 16 January 2011
|
213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2011:
|
2419 kcal
|
Fat: 81.22g | Prot: 77.71g | Carb: 354.14g.
Breakfast: Pineapple, Chocolate Flavored Hazelnut Spread, Lemon Curd, Plain Crepe, Bananas, Honey, Milk (Nonfat). Lunch: Almonds, Bananas, Milk (Nonfat), Blueberries, Reduced Sodium Chicken Noodle Soup. Dinner: Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables, Cornbread, Brownie. Snacks/Other: Honey, Milk (Nonfat), Apple Pie (Two Crust). more...
|
|
2354 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moogooshoo's weight history
|