Weigh In record (no journal entry) for 03 February 2021
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135.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1647 kcal
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Fat: 51.77g | Prot: 140.51g | Carb: 166.11g.
Breakfast: Herbalife Chai Tea, Pineapple , Smithfield Hometown Original Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, Cherry Tomatoes, Calavo Avocado, Egg White , Egg. Lunch: Skinless Chicken Breast, Sweet Onions , Tomatoes, Jalapeno Peppers , Prime Time Sweet Mini Peppers , Plantains (Cooked) . Dinner: Mashed Potato, Chicken Wing (Skin Eaten), Trader Joe's Carrot & Celery Sticks, Taylor Farms Celery Sticks, Taco Bueno Pico de Gallo, Skinless Chicken Breast. Snacks/Other: Pringles Original Potato Crisps, Air Popped Popcorn , PBfit Peanut Butter Powder , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Bananas , Member's Mark Extra Large Virginia Peanuts with Sea Salt, Gatorade Zero Glacier Freeze, Chobani Nonfat Vanilla Greek Yogurt (170g), Kroger Nonfat Plain Greek Yogurt, Raspberries . more...
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gaining 10.2 lb a week
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