Weigh In record (no journal entry) for 04 February 2021
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135.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1798 kcal
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Fat: 49.85g | Prot: 139.56g | Carb: 210.82g.
Breakfast: Colavita Aged Red Wine Vinegar, French's Classic Yellow Mustard, Cucumber (with Peel) , Chop't Tomato, Wal-Mart Fresh Pineapple, Cantaloupe Melons , Herbalife Chai Tea, Smithfield Hometown Original Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, Egg White , Egg. Lunch: Kraft Cool Whip Extra Creamy, Jell-O Sugar Free Cherry, Plantains (Cooked) , Skinless Chicken Breast, Extra Virgin Olive Oil, Del Monte Canned Corn, Cucumber (with Peel) , Roma Tomatoes, Cos or Romaine Lettuce . Dinner: Keebler Ready Crust Graham Pie Crust, Hy-Vee Heavy Whipping Cream, Granulated Sugar , Argo Corn Starch, Kirkland Signature Frozen Organic Strawberries , Sweet Potato , Tomatoes, Colavita Aged Red Wine Vinegar, Baby Spinach, Cucumber (with Peel) , Skinless Chicken Breast, Aunt Millie's 35 Calorie Whole Grain Bread, PBfit Peanut Butter Powder , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Snacks/Other: Oranges , Balance Bar Yogurt Honey Peanut, Gatorade Zero Glacier Freeze, Member's Mark Extra Large Virginia Peanuts with Sea Salt. more...
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gaining 1.2 lb a week
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