Weigh In record (no journal entry) for 31 January 2021
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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2942 kcal
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Fat: 119.51g | Prot: 167.44g | Carb: 265.14g.
Breakfast: Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale, Kiwi. Lunch: La Molisana Maccheroni, Carne di Vitello, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Dinner: Olio Extra Vergine di Oliva, Carne di Vitello. Snacks/Other: Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g), Prosciutto Crudo, Lindt Excellence 90% Cacao, Muller Crema di Yogurt Bianco, Vitamin Company 20% Protein Muesli. more...
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gaining 3.1 lb a week
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