Weigh In record (no journal entry) for 30 January 2021
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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3146 kcal
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Fat: 123.97g | Prot: 163.13g | Carb: 304.69g.
Breakfast: Lindt Excellence 90% Cacao, Kiwi, Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi. Lunch: Parmigiano (Grattugiato), Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Carne di Petto di Tacchino. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Pascoli Italiani Mozzarella Fior di Latte, Uovo. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Burro di Arachidi, Kellogg's Coco Pops, Milbona Dessert Proteico Vaniglia, Lindt Excellence 90% Cacao. more...
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losing 3.1 lb a week
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