Weigh In record (no journal entry) for 25 January 2021
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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3385 kcal
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Fat: 75.38g | Prot: 175.62g | Carb: 483.33g.
Breakfast: Mela, Kiwi, Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi. Lunch: Mondella Riso Basmati Lungo, Carne di Petto di Tacchino, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Lindt Excellence 90% Cacao, Vitamin Company 20% Protein Muesli, Muller Crema di Yogurt Bianco, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Sugo di Pomodoro, Mondella Riso Basmati Lungo, Vivo Meglio Gallette di Mais, Olio Extra Vergine di Oliva, Biotech USA Iso Whey Zero. more...
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losing 4.6 lb a week
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