Weigh In record (no journal entry) for 16 January 2011
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225.0 lb
Lost so far: 23.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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2445 kcal
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Fat: 97.23g | Prot: 223.27g | Carb: 184.20g.
Breakfast: Big Steve's Power Oatmeal, Triple Strength Fish Oil Supplement. Lunch: Lettuce Salad with Assorted Vegetables, Eggs (Large). Dinner: Southwestern Chicken with Rice & Beans, Boneless Beef Ribeye Steak. Snacks/Other: Big Steve's Power Bars, 100% Whey Protein Powder, Myoplex Original, Milk (Nonfat). more...
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3906 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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