Lotus1970's Journal, 04 February 2021

134.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 55.21g | Prot: 132.29g | Carb: 124.35g.   Breakfast: Egg, Cottage Cheese, Whole Milk, Starbucks Espresso Shot, Egg. Dinner: Wild Rice (Cooked), Private Selection Leg of Lamb Steak. Snacks/Other: Navels Oranges, Prunes (Low-Moisture, Uncooked). more...

1489 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...