Weigh In record (no journal entry) for 03 November 2013
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143.8 lb
Lost so far: 13.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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408 kcal
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Fat: 32.59g | Prot: 23.05g | Carb: 11.23g.
Breakfast: Vitamin Shoppe Organic Extra Virgin Coconut Oil, Sugar Free French Vanilla Flavoring Syrup, Coffee, Mariani Roasted and Salted Almonds. Lunch: Mariani Roasted and Salted Almonds, Sargento Natural Provolone Cheese, Mariani Roasted and Salted Almonds, teriyaki pork sirloin. more...
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losing 1.4 lb a week
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