Weigh In record (no journal entry) for 03 November 2013
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159.4 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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1135 kcal
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Fat: 60.77g | Prot: 28.96g | Carb: 221.10g.
Breakfast: LU Cracottes, Kruidenthee. Lunch: Mister Choc Hagelslag Mix, Aldi Boter Dieetella Dieet, Fries Roggebrood, Volkoren Brood. Dinner: Roggebrood, Volkoren Brood, Gebakken Ei. Snacks/Other: Chocolade Chip Koekje, AH Zoutjes uit de Oven, Euro Shopper Saucijzenbroodje, MultiVlaai Aardbeienvlaai met Slagroom, Leidingwater. more...
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2156 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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gaining 1.5 lb a week
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