Weigh In record (no journal entry) for 04 February 2021
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143.5 lb
Lost so far: 16.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1831 kcal
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Fat: 85.03g | Prot: 67.51g | Carb: 201.59g.
Breakfast: Great Value Raisins, Corn Chex, Fried Egg, 2% Fat Milk. Lunch: Canada Dry Ginger Ale, Stacy's Pita Chip Company Simply Naked Pita Chips, Grilled Cheese Sandwich, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Tomato Soup. Dinner: Stauffer's Original Animal Crackers, Nabisco Belvita Snack Packs - Blueberry, Lettuce Salad with Assorted Vegetables, Kraft Light Ranch Reduced Fat Dressing, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Tortilla Corn Chips, Great Value Whole Natural Almonds. more...
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losing 3.5 lb a week
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