Weigh In record (no journal entry) for 04 February 2021
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130.4 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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2870 kcal
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Fat: 104.92g | Prot: 136.49g | Carb: 368.22g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, 365 Chia Seed, Dannon Light & Fit Yogurt - Cherry, Silk Pure Almond Milk - Unsweetened Original, Quaker 100% Whole Grain Oatmeal. Lunch: StarKist Foods Tuna Creations Hot Buffalo Style, Fiber One Chewy Bars - Oats & Caramel, Butter , Thomas' Banana Bread English Muffin, Great Value Mixed Nuts. Dinner: Alpine Fresh Blueberries, Reddi-wip Extra Creamy Whipped Cream, Big Easy Bucha Satsuma Kombucha, Publix Dark Chocolate Covered Almonds, Corn, Butter , Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato . Snacks/Other: HEB Mini Rice Cakes Caramel, Made Good Chocolate Chip Granola Minis, Great Value Garbanzo Beans, Earth Balance Peanut Butter & Coconut Blend, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Produce Snacks Coconut Chunks, Quaker Quakes Rice Snacks - Ranch. more...
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2125 kcal
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Activities & Exercise:
Elliptical - 1 hour and 13 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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