Bry-Guy's Journal, 02 November 2013

198.5 lb Lost so far: 7.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 66.99g | Prot: 110.76g | Carb: 188.87g.   Breakfast: Sugar, Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Corn Flakes, Trader Joe's Cantaloupe Slices, Jam Preserves, Butter, Pepperidge Farm 100% Natural Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Sweet Pickle Relish, Kraft Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, MET-Rx Original Meal Replacement - Extreme Chocolate. Dinner: Hard-Boiled Egg, Sweet Pickle Relish, Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Jam Preserves, Kroger Lowfat Cottage Cheese, Walnuts, Peanut Butter, Doritos Nacho Cheese Tortilla Chips. Snacks/Other: Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Hershey's Special Dark Chocolate Miniatures (1), Vodka. more...

2767 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...