Weigh In record (no journal entry) for 02 November 2013
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131.2 lb
Lost so far: 24.3 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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2783 kcal
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Fat: 112.53g | Prot: 139.57g | Carb: 280.56g.
Breakfast: Chocolate Cake (Without Frosting), Pepperidge Farm Goldfish Original Crackers, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Dunkin' Donuts Iced Mocha Swirl Latte, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Jelly Filled Munchkin. Dinner: Prego Mushroom & Garlic Italian Sauce, Barilla Ziti Pasta, Great Lakes Cheese Monterey Jack Cheese, Hellmann's Parmesan Crusted Chicken. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Starbucks Milk Chocolate Covered Grahams. more...
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losing 2.7 lb a week
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