evanstonmomcpa's Journal, 16 January 2011

203.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 66.04g | Prot: 54.29g | Carb: 213.05g.   Breakfast: Milk (Nonfat), Hearty Medleys - Apple Cranberry Almond. Lunch: Streusel Cakes, Restaurant Style Tortilla Strips, Pico De Gallo Style Guacamole. Dinner: Reduced Fat Hard Salami, Havarti Cheese, Milk (Nonfat), Special K Vanilla Almond Cereal. Snacks/Other: nature valley nut clusters, Powdered Donettes. more...

2404 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...