Weigh In record (no journal entry) for 16 January 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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2688 kcal
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Fat: 74.20g | Prot: 63.37g | Carb: 339.96g.
Breakfast: honey, toast, Coffee with Sugar. Lunch: refried beans, Root Beer. Dinner: taco, fried ice cream, tamale, menudo, nacho chips, beer. Snacks/Other: cheddar cheese crackers, tequila, chocolate. more...
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2555 kcal
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Activities & Exercise:
Hiking - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 17 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's weight history
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