Weigh In record (no journal entry) for 02 November 2013
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124.4 lb
Lost so far: 20.0 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 November 2013:
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1015 kcal
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Fat: 36.75g | Prot: 146.53g | Carb: 23.16g.
Breakfast: Dasani Bottled Water (16.9 oz), Spectrum Chia Seeds, Califia Farms Pure Coconut Almond Milk Blend, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Dasani Bottled Water (16.9 oz), Roland Wasabi Powder, Shirakiku Sweet Pickled Ginger, Baked or Broiled Tuna. Dinner: Dasani Bottled Water (16.9 oz). Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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2134 kcal
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Activities & Exercise:
Shopping - 5 hours, Driving - 2 hours, Treadmill - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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 Comments
Ali!!!! WTG, I see you're in FIRST PLACE in the Lose 15+ challenge!!! :D Nice work! You're doing AMAZING!!!
02 Nov 13 by member: Rob.c.weiss
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Thanks Rob.c.weiss :) You're enthusiasm is infectious! You're doing awesome yourself!! Keep up the great work :)
04 Nov 13 by member: alicat0665
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