Weigh In record (no journal entry) for 02 November 2013
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144.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1023 kcal
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Fat: 79.29g | Prot: 50.35g | Carb: 33.87g.
Breakfast: Dietz & Watson lite tavern ham, Mariani Roasted and Salted Almonds, Coffee, Sugar Free French Vanilla Flavoring Syrup. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Mariani Roasted and Salted Almonds, Natural Provolone Cheese, Dill Cucumber Pickles. Dinner: Vitamin Shoppe Organic Extra Virgin Coconut Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Mariani Roasted and Salted Almonds, teriyaki pork sirloin. Snacks/Other: Fresh Express Spinach, Fresh Express Spinach, Cucumber (with Peel), Green String Beans. more...
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gaining 1.4 lb a week
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