Weigh In record (no journal entry) for 03 February 2021
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226.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1244 kcal
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Fat: 62.39g | Prot: 110.39g | Carb: 54.18g.
Breakfast: Sadia Queijo Mussarela (40G). Lunch: Alcatra, Ovo Cozido, Batata Inglesa Crua. Dinner: Torresmo, Ovo Cozido, Batata Inglesa Crua. Snacks/Other: Torresmo, Ovo Cozido, Batata Inglesa Crua. more...
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3562 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Exercise Machine - 5 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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