Weigh In record (no journal entry) for 03 February 2021
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141.8 lb
Lost so far: 61.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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2180 kcal
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Fat: 72.64g | Prot: 107.11g | Carb: 288.11g.
Breakfast: Elle & Vire Carré Frais , Pommes Pink Lady, Café, Carrefour Lait Demi Écrémé, Yoplait Fromage Blanc Nature 0% Silhouette, Oeuf, Flocons d'Avoine. Lunch: Patate Douce, Pommes Pink Lady, chili sans carné, Carrefour Trio de Choux en Fleurettes, Haricots Verts, Tomates Cerises, Salade Verte, Pommes Pink Lady. Dinner: Salakis Feta, Tomates, Salade Verte, Pommes Pink Lady, Auchan Double Concentré de Tomates (10g), Printiligne Crème Fraîche 7%, Persil, Ail, Moutarde, Flocons d'Avoine, Carottes, Blanc de Poulet, Pain hamburger. Snacks/Other: Alesto Mélange de Noix, Pomme. more...
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654 kcal
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Activities & Exercise:
Body Combat - 54 minutes, Body Pump - 29 minutes, Google Fit - 22 hours and 37 minutes. more...
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losing 1.3 lb a week
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