Weigh In record (no journal entry) for 03 February 2021
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1257 kcal
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Fat: 54.82g | Prot: 79.28g | Carb: 112.63g.
Breakfast: 2% Fat Milk, Tim Hortons Blueberry Fritter, Custard or Cream Filled Eclair. Lunch: Custard or Cream Filled Eclair, Slim-Fast High Protein Creamy Chocolate Shake, Peanut Butter, Light Tuna Fish (Drained Solids In Water, Canned), Oranges. Dinner: Tomato Soup, Grilled Cheese Sandwich. more...
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gaining 2.1 lb a week
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