Weigh In record (no journal entry) for 03 February 2021
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190.7 lb
Lost so far: 20.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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701 kcal
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Fat: 43.15g | Prot: 40.07g | Carb: 38.48g.
Breakfast: Qualy Margarina Cremosa, Ovo Mexido. Lunch: Contra-filé, Pepino (com Casca), Repolho Refogado. Snacks/Other: Creme Mel Sorvete de Coco, Vigor Iogurte Coco. more...
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gaining 0.7 lb a week
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