Weigh In record (no journal entry) for 16 January 2011
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146.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1800 kcal
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Fat: 33.24g | Prot: 78.39g | Carb: 214.26g.
Breakfast: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Milk (Nonfat), Garden Vegetable Omelet, Grapefruit Juice, carrots. Lunch: Vegetable Curry, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Injera (American-Style Ethiopian Bread). Dinner: hard boiled egg, beer, Oven Roasted White Turkey, magic pop, Beer. more...
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2272 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, KEEESING - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 5 hours. more...
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gaining 16.8 lb a week
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