Weigh In record (no journal entry) for 01 November 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1665 kcal
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Fat: 66.30g | Prot: 74.78g | Carb: 197.09g.
Breakfast: Monster Beverage Zero Ultra, Nabisco Belvita Blueberry Breakfast Biscuits, Coffee, Baileys Coffee Creamer - Caramel. Lunch: Panera Bread Roasted Turkey Harvest Wheatberry Salad, Panera Bread Vegetarian Autumn Squash Soup. Dinner: Taco Bell Pintos 'n Cheese, Taco Bell Soft Taco - Beef. Snacks/Other: Kellogg's Special K Protein Shake - Milk Chocolate. more...
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losing 8.4 lb a week
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