Weigh In record (no journal entry) for 16 January 2011
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201.0 lb
Lost so far: 67.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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2316 kcal
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Fat: 183.27g | Prot: 132.77g | Carb: 34.29g.
Breakfast: Mushrooms , Egg, Bacon, Onions , Cheddar Cheese , Heavy Cream. Lunch: Dana's Ranch, Romaine Lettuce, Taco Bake. Dinner: Hot Asian Ribs, Cut Green Beans. Snacks/Other: Low Carb Fdge, Atkins Advantage Chocolate Royale Shake. more...
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gaining 12.6 lb a week
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