Weigh In record (no journal entry) for 16 January 2011
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164.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1402 kcal
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Fat: 49.05g | Prot: 94.28g | Carb: 174.59g.
Breakfast: Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Banana, GOLEAN Crunchy! Bar Chocolate Caramel Karma. Dinner: 100% Whole Wheat Bread, Original Bubba Burger. Snacks/Other: Chocolate Peanut Butter Bar. more...
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gaining 1.4 lb a week
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tudela's weight history
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