Weigh In record (no journal entry) for 01 November 2013
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135.5 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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2177 kcal
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Fat: 113.37g | Prot: 138.09g | Carb: 130.24g.
Breakfast: Raspberries, Coffee with Cream. Lunch: Tortilla Corn Chips, Chimichanga with Chicken and Cheese. Dinner: TGI Friday's Mozzarella Sticks, Light Beer, Mashed Potato, Baked or Broiled Shrimp, Cheddar Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Blue Diamond Bold Lime 'n Chili Almonds. more...
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2137 kcal
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Activities & Exercise:
Hot yoga - 1 hour and 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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