Weigh In record (no journal entry) for 01 November 2013
|
132.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2013:
|
1067 kcal
|
Fat: 47.16g | Prot: 71.57g | Carb: 89.51g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Cucumber (Peeled) , Chicken Thigh, Cherry Tomatoes. Dinner: Oysters, Steamed or Boiled Shrimp, Uno Chicago Grill Bananas Foster, Scalloped Potato, Pork Roast, Roast Beef (Lean Only Eaten). more...
|
|
1847 kcal
|
Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KammyBear's weight history
|