RonDavies's Journal, 01 November 2013

261.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1892 kcal

Fat: 59.74g | Prot: 87.65g | Carb: 257.96g.   Breakfast: Coffee with Milk, 2% Fat Milk, Raisin Bran. Lunch: No Name Frozen Mixed Vegetables, Celery, Kraft Cheez Whiz, Tangerines (Mandarin Oranges), Herbed Beef Casserole. Dinner: Dried Whole Sesame Seeds, Parmesan Cheese (Shredded), Spaghetti with Meat Sauce (Entree). Snacks/Other: Christie French Onion Crackers, Apple Juice (Canned or Bottled), Dare Jubes, Christie French Onion Crackers. more...

4052 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Sleeping - 6 hours. more...