Weigh In record (no journal entry) for 01 November 2013
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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922 kcal
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Fat: 24.22g | Prot: 75.39g | Carb: 101.65g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Great Value 1% Low Fat Milk. Dinner: Bell & Evans Breaded Boneless Skinless Chicken Breasts. Snacks/Other: Bell & Evans Breaded Boneless Skinless Chicken Breasts, 2% Fat Milk, Quaker Instant Oatmeal - Apples & Cinnamon. more...
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losing 14.0 lb a week
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Kellie McDonald's weight history
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