Pattis's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
136.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2013:
250 kcal Fat: 4.89g | Prot: 3.29g | Carb: 52.95g.   Breakfast: Bananas, So Delicious Coconut Milk Unsweetened, Kellogg's Corn Flakes. more...
gaining 1.6 lb a week

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