Weigh In record (no journal entry) for 01 November 2013
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165.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1272 kcal
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Fat: 14.56g | Prot: 134.05g | Carb: 173.46g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Chiquita Banana, Tuscan Dairy Farms Fat Free Milk, Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kashi Chewy Granola Cherry Chocolate, Nature's Promise Boneless Skinless Chicken Breast, Eating Right Peeled Baby-cut Carrots, Grapes. more...
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gaining 2.8 lb a week
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