Weigh In record (no journal entry) for 01 November 2013
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304.0 lb
Lost so far: 4.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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815 kcal
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Fat: 34.39g | Prot: 112.24g | Carb: 19.00g.
Breakfast: New Lifestyle Diet Creamy Cappuccino (decaffeinated). Lunch: Land O' Frost Premium Honey Ham, Jif Creamy Peanut Butter, Spartan Stick Cheese Colby Jack. Dinner: Skinless Chicken Breast. Snacks/Other: Nestle Crunch Candy Bars (Fun Size). more...
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steady weight
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dasuri's weight history
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