chuck2004's Journal, 01 November 2013

169.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 56.34g | Prot: 69.34g | Carb: 216.75g.   Breakfast: Frozen Fruit Cocktail or Mix, Honey, Flaxseed Seeds , Oatmeal. Lunch: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Turkey Wing (Skin Eaten), Yellow Rice, Cornbread (Home Recipe). Dinner: Ken's Steak House Lite Caesar Salad Dressing, Cooked Young Green Onion (from Fresh), Athenos Natural Crumbled Feta Cheese, Cucumber (with Peel), Baby Carrots, Cos or Romaine Lettuce, Cabbage Soup. Snacks/Other: Lowfat Popcorn Popped in Oil. more...

2423 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...