Weigh In record (no journal entry) for 01 November 2013
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387.8 lb
Lost so far: 34.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1886 kcal
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Fat: 117.69g | Prot: 128.50g | Carb: 77.81g.
Breakfast: Scrambled Egg , McDonald's Sausage Patty. Lunch: Cooked Pinto, Calico or Red Beans, Cooked Green String Beans (from Fresh), Meat Loaf Made with Beef. Dinner: Baked Sweetpotato (Peel Not Eaten), Red Lobster Catfish Fillet. more...
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losing 12.6 lb a week
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