alicat0665's Journal, 01 November 2013

125.2 lb Lost so far: 19.2 lb.    Still to go: 15.2 lb.    Diet followed 100%.

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1256 kcal

Fat: 98.81g | Prot: 78.15g | Carb: 18.41g.   Breakfast: Peter Pan Creamy Peanut Butter, Cracker Barrel Extra Sharp Cracker Cuts, Dasani Bottled Water (16.9 oz), GNC Amplified Wheybolic Extreme 60 - Chocolate, Califia Farms Pure Coconut Almond Milk Blend, Spectrum Chia Seeds. Lunch: Dasani Bottled Water (16.9 oz), French's Classic Yellow Mustard, Johnsonville Italian Sausage. Dinner: Dasani Bottled Water (16.9 oz), Wegmans Farm Raised Atlantic Salmon, Whole Foods Market Organic Extra Virgin Olive Oil, Pesto Sauce. Snacks/Other: Blue Diamond Smokehouse Almonds. more...

2513 kcal

Activities & Exercise: Shopping - 5 hours, Weight Training (moderate) - 35 minutes, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Treadmill - 30 minutes, Sleeping - 5 hours, Resting - 4 hours and 25 minutes. more...