Weigh In record (no journal entry) for 15 January 2011
|
114.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2011:
|
945 kcal
|
Fat: 33.96g | Prot: 72.84g | Carb: 107.64g.
Breakfast: Vanilla Extract, Nonfat Plain Greek Yogurt (Chobani), Oat Bran, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener, Instant Coffee (made from Powdered). Dinner: Deli Fresh Black Forest Ham, Egg, Princess chicken. Snacks/Other: Apple, Pineapple. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Exna's weight history
|