Weigh In record (no journal entry) for 01 November 2013
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122.1 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1927 kcal
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Fat: 24.03g | Prot: 55.35g | Carb: 323.20g.
Breakfast: Pflaumen, Grieß Weichweizengrieß, Aldi Doppel Back Mischbrot, Thomy Delikatess-Senf Mittelscharf, Rote Paprika, Gurke (mit Schale), Apfel, Milfina Fettarmer Joghurt 1,5%, Kiwi. Lunch: Kölln Haferflocken, Eisbergsalat, Tomaten, Gurke (mit Schale), Thomy Delikatess-Senf Mittelscharf, Händlmaier's Süßer Hausmachersenf, Aldi American Sandwich Weizen. Dinner: Haribo Gummibärchen, Knusperone Knuspy Müsli-Riegel Haselnuss, TAO Sweet Chili Sauce, Ziegenkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Rinderbrühe, Gut & Günstig Pfannen-Gemüse Italienische Art, Karotten, Zucchini. Snacks/Other: Augustiner Lagerbier Hell, Espresso, Pepsi Pepsi Cola Light, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen. more...
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2246 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Housework - 4 hours, Driving - 2 hours, Desk Work - 6 hours and 15 minutes, Sleeping - 9 hours, Resting - 30 minutes. more...
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losing 1.5 lb a week
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