Weigh In record (no journal entry) for 02 February 2021
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138.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1891 kcal
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Fat: 54.66g | Prot: 58.63g | Carb: 275.22g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Summer Squash, Costco Ciabatta Rolls, Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Wegmans BBQ Pulled Pork, Beer. Snacks/Other: Rum Ball (No-Bake) Cookie, Nestle Eskimo Pie, Great Value Saltine Crackers, Chocolate Covered Almonds. more...
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1827 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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gaining 2.8 lb a week
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